"The body reflects the attitudes of the mind. Improve the function of the body and you must improve the state of the mind." - Dr Moshe Feldenkrais.

 

It’s easy to skimp on meals, snack on junk food for comfort or become a couch/mouse potato.

 

Who wants to walk around the block when she’s feeling down?

 

But there’s no doubt that eating well and keeping active boosts your mood as well as your muscles.

 

Browse through our Diet & Fitness links for inspiration and motivation.